Ep.6 / investing in yourself for positive change, with guest Hayley Beriman
Episode 6. Investing In Yourself For Positive Change -
Adding to Your Parenting Toolbox: When You Know You Could Do with Some Help
Today I am joined by my friend and fellow parent Hayley as we chat about all things parenting.
From dealing with living in an overstimulated world to counselling to swearing in front of your children. We look at different ways to parent in the modern world, along with some of the tools you can use to navigate through the years.
In this episode we cover:
What parenting can bring up for us as individuals.
The value of counselling and having a professional viewpoint.
Investing in yourself first.
Breaking generational habits.
Parenting different children with different styles.
Balancing modern day parenting with burnout.
Finding ways to find time for you - hobbies or exercise.
How a short period of time can be all you need to get back to yourself.
Finding ways to deal with over-stimulation.
Communicating with your children about your feelings.
Tapping into all available resources to you.
Trial and error to find exactly what works.
Click the links below to view our resources mentioned in this episode:
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